Diane Finkelday's FitLife Style Blog

PERSONAL TRAINING, PILATES APPARATUS, GROUP FITNESS

diane finkelday — Sat, 10 Sep 2011 00:44:50 +0000

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845-304-9157Diane@dianefinkelday.com

FITLIFE StylePersonal Training, Pilates Apparatus Training and Group Fitness

IN THIS ISSUE

In-Home Personal Training

Pilates Apparatus Training

September Group Fitness

QUICK LINKS

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In-Home Personal Training

In Your home …Westchester and/or Rockland CountiesAt My Location.…Melange Med Spa, Erie St., Blauvelt,NY

TRAINING: Strength and Conditioning, Pilates, Yoga, Weight Loss, Sport Specific Training

Certifications: NSCA, ACSM, ACE, AFAA, Yoga Alliance 200 RYT, Power Pilates, Kettlebell, Cycle, Spinning

Call: For FREE Consultation 845-304-9157

Pilates Apparatus Training

Pilates Apparatus Training
@ APOGEE PILATES & WELLNESS
WHITE PLAINS, NYFor questions or to set up your appointment:
Call me at 845-304-9157
or e-mail: Diane@dianefinkelday.com

Hours by appointment:
Mondays: 12:30pm – 4:30 pm
Fridays: 6:00am – 2:00 pm
Saturdays: 10:00 am – 2:00 pm

1ST APPOINTMENT IS COMPLIMENTARY

GROUP FITNESS SCHEDULE

SEPTEMBER SCHEDULE LINK

CYCLE, PILATES, YOGA, RADIANT STRENGTH, STRENGTH AND CONDITIONING

@ EQUINOX, THE GYM, PREMIER, APOGEE, WILL2LOOSE

Hope To See You on The FitLife Road……

xoxo

Diane Finkelday

FALL BOOTCAMPS & INHOME PERSONAL TRAINING

diane finkelday — Sun, 14 Aug 2011 21:01:20 +0000

WWW.dianefinkelday.com

845-304-9157

FITLIFE Fall Bootcamp and IN-Home Personal Training

Dear Fitness Enthusiast,

Really hope you have enjoyed the summer. This September I have a few new things going on. The 2 most important ones are:

1. The Fall Radiant Strength Bootcamp (last one of the year)

2. In Home Personal training in Both Westchester and Rockland counties.

Radiant Strength Fall Bootcamp

Wednesday 5:45 pm

Rockland Lake State Park, South Entrance

Sunday 8:45 am

Nyack High School Track, 9W and Christian Herald Rd

10 Weeks 20 Sessions,

Starts Wednesday Sept 7th ends Sunday November 20th

$175 by August 28th

$200 after August 28th

no refunds

finkelynd@optonine.net

In-Home Personal Training

In Your home …Westchester and or Rockland CountiesMy Location.…Melange Med Spa, Erie St., Blauvelt,NYTRAINING: Strength and Conditioning, Pilates, Yoga, Weight Loss, Sport Specific Training

Certifications: NSCA, ACSM, ACE, AFAA, Yoga Alliance 200 RYT, Power Pilates, Kettlebell, Cycle, Spinning

Call: For Consultation and Rates 845-304-9157

CLOSING…..

Next Newsletter ….. Fall Group Fitness Schedule and I will be giving Pilates Apparatus lessons @ Apogee Wellness in White Plains NY.

Hope To See You on The FitLife Road……xoxo

Diane Finkelday

RADIANT STRENGTH EMPOWERMENT BOOTCAMPS

diane finkelday — Mon, 16 May 2011 19:35:05 +0000

CONTACT: FINKELYND@OPTONLINE.NET

RADIANT STRENGTH EMPOWERMENT BOOTCAMP- Conditioning moves that flow from your core through all planes of movement using weights and your own body weight. On loaded cardio (with light weights) is done rhythmically paying close attention to alignment and anatomical movement as well as balance. Off loaded (bodyweight) cardio is traditional jacks, jumps, push ups, punches, kicks, twists lunges.….. The exercises are more demanding working the upper and lower body muscles together giving a complete workout and even an abdominal workout without the crunches. Fast pace allows for a great cardio workout and super fast fat loss.

ALL EXERCISE LEVELS MORE THAN WELCOME

* There will be 4 camps…….in order for this to happen I need at least 10 people registered for each camp in order to make that camp feasible.

* You must register for one home group camp. I need 10 people per home group to run the camp.

* You have all access to all camps after registration. That is a total of 44 camps.

* The fee is:

$175 Before June 1^sT 2011

$200 After June 1^st until June 8^th 2011

$250 After June 8^th 2011

DAY	TIME	LOCATION
Tuesday	11:15AM	NyackHigh SchoolTrack
Wednesday	6:00PM	Rockland Lake South entrance pavilion
Friday	9:30AM	RocklandLakeFirehouse and Hook
Sunday	8:30AM	NyackHigh SchoolTrack

PERMANENT GROUP FITNESS SCHEDULE FOR MAY

diane finkelday — Fri, 29 Apr 2011 01:34:20 +0000

MAY, 2011

4 NEW BOOTCAMPS START THE WEEK OF JUNE 13TH FOR 12 WEEKS……….FULL ACCESS FOR $200 EARLY BIRDS PAY BEFORE JUNE 1ST $175.

WED 9:30 AM, WED OR THURSDAY??? 6:00PM, FRIDAY 10AM, SUNDAY 9AM

Monday
RADIANT STRENGTH 9:30 Will2Loose, Scarsdale. NY
YOGA 10:30 Will2Lose, Scarsdale, NY
CYCLE 6:30 PM EQUINOX, SCARSDALE
BOOTCAMP 7:30 PM EQUINOX, SCARSDALE
Tuesday
PILATES 6:00 AM PHEONIX FITNESS, TUCKAHOE
CYCLE 9:30 AM EQUINOX, SCARSDALE
YOGA PILATES FUSION 4:00 PM PREMIER FITNESS, NANUET, NY
RADIANT STRENGTH 6:00 PM PREMIER FITNESS, NANUET, NY
Wednesday
RADIANT STRENGTH 6:00 AM PHEONIX FITNESS TUCKAHOE, NY
RADIANT STRENGTH BOOTCAMP 6:00 PM ROCKLAND STATE PARK, SOUTH ENTRANCE, POOL PAVILION …..STARTS MARCH 15TH ENDS JUNE 5TH
Thursday
INTENSATI 9:30 AM PREMIER FITNESS, NANUET,
INTENSATI FOR THE PUBLIC 4:15 PM KOC, BLAUVELT, NY
INTENSATI 6:00 pm Will2Lose, Scarsdale, NY
Friday
NEW CLASSES COMING SOON
Saturday
NEW CLASSES COMING SOON
Sunday
RADIANT STRENGTH BOOTCAMP
10:00AM NYACK HIGH SCHOOL
STARTS MARCH 15TH- JUNE 5th

This is my “WHY”

diane finkelday — Wed, 23 Mar 2011 22:37:02 +0000

I have been reading and thinking so much lately about purpose, value, and emotional content of my work. Specifically, in regards to my work as a fit lifestyle coach, I think it is important for anyone looking for my help to know “WHY” I have chosen to train and coach people into a fit lifestyle.

MY “WHY”

To encourage as many people as possible to pursue a fitter, healthier, more responsible lifestyle so that they can be happy and healthy and in turn inspire others to take care of their fit life style as well. Positive healthy habits are learned just as negative habits are learned. The difference is the positive habits keep you happy and healthy. If we can be responsible for ourselves everyone around us has a better chance of taking care of themselves. THIS INCLUDES ME!!!!!

In becoming invested in my “WHY” I had to make some major changes this January. The place I was teaching in was far too negative for me to keep my focus on my “WHY”. For months I had known that I needed to leave and I had been laying the ground work. In January I was called into a meeting and I had gotten fired. Today I like saying FAVORED. Since then I have been given the freedom to follow my “WHY”. My new schedule reflects the wonderful opportunities that I have been engaged in lately. I hope you can join me at some point. I WILL GUEST PASS YOU FOR ANY CLASS YOU WANT TO ATTEND.

Contact me at diane@dianefinkelday.com or 845-304-9157

My Warmest Regards and Fit Thoughts,

Diane

GROUP FITNESS SCHEDULE FOR Monday MARCH 21st - Thursday APRIL 3rd

Monday, March 21st

9:30 am Radiant Strength, Will2Lose, Scarsdale, NY

10:30am Yoga Pilates Fusion, Will2Lose, Scarsdale, NY

6:30 Cycle, Equinox, Scarsdale

7:30 Bootcamp, Equinox, Scarsdale

Tuesday, March, 22nd

4:00 pm Yoga Pilates Fusion, Premier Fitness, Nanuet

6:00 pm Radiant Strength, Premier Fitness, Nanuet

Wednesday, March 23rd

6:00pm Radiant Strength Bootcamp Extreme, Rockland Lke, south entrance, pool pavilion

Thursday March 24th

9:30 am Intensati, Premier Fitness, Nanuet

4:00 pm Intensati, KOC, Blauvelt

6:30 pm Cycle, Equinox, Scarsdale

Sunday March 27th

10:00am Radiant Strength Bootcamp Extreme, Nyack High School Track, Nyack, NY

Monday March 28th

9:30 am Radiant Strength, Will2Lose, Scarsdale, NY

10:30am Yoga Pilates Fusion, Will2Lose, Scarsdale, NY

6:30 Cycle, Equinox, Scarsdale

7:30 Bootcamp, Equinox, Scarsdale

Tuesday March 29th

4:00 pm Yoga Pilates Fusion, Premier Fitness, Nanuet

6:00 pm Radiant Strength, Premier Fitness, Nanuet

Wednesday, March 30th

6:00pm Radiant Strength Bootcamp Extreme, Rockland Lake, south entrance, pool pavilion

Thursday March 31st

9:30 am Intensati, Premier Fitness, Nanuet

4:00 pm Intensati, KOC, Blauvelt

6:30 pm Cycle, Equinox, Scarsdale

Friday, April 1st

9:30 Intensati, Equinox, Scarsdale

11:15 Intensati, Equinox, Mamaroneck

Sunday, April 3rd

10:00am Radiant Strength Bootcamp Extreme, Nyack High School Track, Nyack, NY

Monday, April 4th

9:30 am Radiant Strength, Will2Lose, Scarsdale, NY

10:30am Yoga Pilates Fusion,Will2Lose, Scarsdale, NY

6:30 Cycle, Equinox, Scarsdale

7:30 Bootcamp, Equinox, Scarsdale

Tuesday, April 5^th

9:30 am Cycle, Equinox, Scarsdale, NY

4:00 pm Yoga Pilates Fusion, Premier Fitness, Nanuet

6:00 pm Radiant Strength, Premier Fitness, Nanuet

More to come…….

THE FINAL COUNT DOWN TO RADIANT STRENGTH BOOTCAMPS

diane finkelday — Sun, 06 Mar 2011 00:37:24 +0000

THE BIG DEAL ……all access $175

RADIANT STRENGTH EXTREME

OUTDOOR BOOTCAMP

1 HOUR LONG..RAIN OR SHINE

ITS TIME TO TURN UP THE HEAT…..Boot camp workouts are quite different from the traditional aerobics workouts that you may have tried in the past. The exercises are more demanding working the upper and lower body muscles giving a complete workout and even an abdominal workout without the crunches. The fast pace of boot camp workouts allows for a great cardio workout and super fast fat loss.

CONTACT: DIANE@Dianefinkelday.com

or call 845-304-9157

THE BIG DEAL!!!!!!!!!!!!!

3 SESSIONS A WEEK $175 FOR 11 weeks

BYO…..WEIGHTS (3LBS, 5 LBS, 8LBS), WATER, TOWEL, GLOOVES, and/or MAT

DAY DATE

TUESDAY 9:30 AM MARCH 15^TH – MAY 24^TH

WEDNESDAY 6:00 PM MARCH 16^TH – MAY 25^TH

LOCATION: ROCKLAND STATE PARK/ SOUTH POOL PAVILION

SUNDAY 10:00 AM MARCH 20^TH – MAY 29^TH

LOCATION: NYACK HIGH SCHOOL TRACK

SESSIONS ARE LIMITED TO 30 PARTICIPANTS SO RESERVE NOW

Registration Information:

The most popular bootcamp times are Wednesday @ 6pm and Sunday @ 10am. The other time I am counting on but not sure of is Tuesday at 9:30am. The camps will start the week BEFORE spring and last 11 weeks. The clocks get turned back MARCH 13TH so it will be light out Wednesday night… for sure.

I have changed the rate scale because it just works better. So the bootcamps will be $175 for unlimited sessions. That means you could take 3 per week if I have the Tuesday but you will certainly be able to take two. Wed and Sun.

To register:

1. Please e-mail me back with your priority (first choice class) and second choice. DIANE@Dianefinkelday.com Like I said the Wednesday and Sunday will be held for sure. I already have enough participants. I’m just trying to get a number for Tuesday at 9:30. So far I only have 4 people for Tuesday at 9:30 and I need 10. I will not take over 30 per class.

2. pop a check in the mail and make it out to Diane Finkelday. $175

When you e-mail me with your times I will send you my address.

I need to receive the check by March 11^th. If you are unable to send me a check please let me know in your e-mail.

3. Along with your check please sign and date the WAIVER OF LIABILITY. This will also be e-mailed to you when I recieve your preferrred/first choice class e-mail.

4. if for some reason we have REALLY BAD weather the bootcamps will run an extra week to make up for the possible loss of sessions.

RADIANT STRENGTH BOOTCAMPS ARE FOR ALL EXERCISE LEVELS………….

Group Fitness Schedule

diane finkelday — Sun, 27 Feb 2011 00:12:14 +0000

February 28^th - March 13^th

Monday February 28^th

9:30 am Cycle, Equinox, Mamaroneck

Tuesday March 1^st

9:30 am Cycle, Equinox, Scarsdale

4:00 pm Yoga Pilates Fusion, Premier Fitness, Nanuet

6:00 pm Radiant Strength, Premier Fitness, Nanuet

Thursday March 3^rd

9:30 am Intensati, Premier Fitness, Nanuet

4:00 pm Intensati, KOC, Blauvelt

6:30 pm Cycle, Equinox, Scarsdale

Monday March 7^th

6:30 Cycle, Equinox, Scarsdale

7:30 Bootcamp, Equinox, Scarsdale

Tuesday March 8^th

4:00 pm Yoga Pilates Fusion, Premier Fitness, Nanuet

6:00 pm Radiant Strength, Premier Fitness, Nanuet

Thursday March 10^th

9:30 am Intensati, Premier Fitness, Nanuet

4:00 pm Intensati, KOC, Blauvelt

6:30 pm Cycle, Equinox, Scarsdale

More to come…….

RADIANT STRENGTH EXTREME BOOTCAMP

diane finkelday — Wed, 16 Feb 2011 17:35:31 +0000

RADIANT STRENGTH EXTREME

OUTDOOR BOOTCAMP

CO-ED..1 HOUR LONG..RAIN OR SHINE

CONTACT: DIANE@Dianefinkelday.COM

Or 845-304-9157

11 WEEKS

1 SESSIONS A WEEK $175 FOR 11 SESSIONS

2 SESSIONS A WEEK $275 FOR 22 SESSIONS

3 SESSIONS A WEEK $375 FOR 33 SESSIONS

4 SESSIONS A WEEK $450 FOR 44 SESSIONS

BYO…..WEIGHTS (3LBS, 5 LBS, 8LBS), WATER AND TOWEL

LOCATION: ROCKLAND STATE PARK, SOUTH ENTRANCE, POOL PAVILLION

DAY DATES

TUESDAY 6AM MARCH 15TH - MAY 24TH

WEDNESDAY 6PM MARCH 16TH - MAY 25TH

FRIDAY 6AM MARCH 18TH - MAY 27TH

SUNDAY 10AM MARCH 20TH – MAY 29TH

SESSIONS ARE LIMITED TO 30 PARTICIPANTS SO RESERVE NOW !

It’s A New Year and A New EVERYTHING!!!!!

diane finkelday — Tue, 08 Feb 2011 01:00:57 +0000

EYES CLOSED HEART OPEN

Last year I decided that it was time to change a few things in my life. I am a Fitness Professional. I teach Group Fitness and I am a Personal trainer/coach. One major change that I have wanted to make for a few years was to expand my teaching into other areas outside of Rockland County, NY. My main objective, I would like to move my life back into Westchester. I moved to Rockland from Westchester in 1998 after I got married. I am divorced 10 years and I have wanted to move my life back to Westchester ever since. I used to teach in NYC and later I moved my teaching and my life to Westchester. Twelve years ago I moved to Rockland County and not to long after wards I was faced with some medical issues. I had to stop teaching group fitness and REALLY thought I would never teach again. As life has it, gratefully, I started to teach again 4 years ago and I have been contemplating a move ever since. FEAR was a huge deterrent to making this change happen. I had many really BAD excuses for my lack of courage.

Dauntlessly, last year I challenged my fears and this year, so far, much has changed. I have decided to expand my Group Fitness teaching and eventually my life back into Westchester and NYC. It is a slow process to generate a new group fitness following but I am stepping up to the plate. Recently, I was rehired by Equinox in Westchester and I am having a wonderful experience. I am reuniting with old friends and making many new ones. I am so happy that I have made the decision to expand. On this blog I will post my temporary Westchester teaching schedule in the next few weeks. When my Westchester schedule becomes permanent you will find it on my website as well. www.dianefinkelday.com

I hope that I will see many of my friends, new and old, in classes in the coming months.

I am no longer teaching at Vision Fitness in Rockland County but you can find me at Premier Fitness in Nanuet, NY, Rockland County.

I have a permanent schedule teaching:

Tuesday 4:00 pm Yoga Pilates Fusion,

6:00 pm Radiant Strength

Thursday 9:30 am Intensati

I hope to see my loved Vision members at Premier!!!!!!

My heart felt suggestion to all….

FOLLOW YOUR DESIRES!!!!!!!!

Here is the Latest!

diane finkelday — Mon, 17 Jan 2011 21:33:47 +0000

http://myemail.constantcontact.com/Diane-Finkelday-Fit-Life-Style-Coach-January-Newsletter.html?soid=1103935397299&aid=6uhvgRot2ww